Weight Training Class
Raise the bar and learn all about how weight training and resistance exercises can help you become stronger, burn more calories and feel fitter. Discover new resistance training techniques in our SHRED class to help you reach your fitness goals and stay healthy. Strengthen your skeleton, firm up your muscles and improve flexibility with our expert friendly instructors! Not to mention give your heart a workout and reduce stress levels. Our SHRED sessions involve increasing your weight loads incrementally and specific exercises that target particular muscle groups. SHRED lasts between 45 and 60 minutes and is great fun so come join us for our next class and see for yourself!
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Why Train With Us?
FUN, TOUGH & FRIEDNLY!
Fully functional gym and studio
Our members have the benefit of an incredible fitness facility in the area to add along with their bootcamp sessions!
Functional training workouts
Our group exercise sessions offer a combination of HIIT, spinning, bootcamp, Boxfit, kettlebells, and strength and conditioning!
Our instructors are fun, tough, and friendly!
Get the benefits of being mentally and physically pushed while having fun at the same time in our group exercise classes!
Bootcamp uses a variety of different equipment
Using different equipment keeps sessions fresh and interesting and fun whilst working out!
Indoor and outdoor sessions
Try our studio classes for those who don’t like the rain or be hardcore and train outside in our bootcamp sessions!
Guaranteed results or your money back
Training with us a minimum of 3 times a week in our bootcamp sessions and studio classes will guarantee fitness improvements!
Free nutritional advice
Ask your instructors about a balanced diet and the correct types of food you should be eating. Advice is always free!
Monthly social events
We get together every few months for a few drinks or food to socialise. Perfect way to make new friends!
NEWSLETTER Sign Up!
The Fitness Division
Unit 11 Fleet Marston Farm
Company Registration No: 10206207
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